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Writer's pictureCraig Lawrie

Air Fryer Buffalo Cauliflower Wings

Updated: Apr 19, 2023

Personally, I absolutely love these Simple airfryer Buffalo Cauliflower Wings! As someone who follows a vegan and gluten-free diet, these are perfect for vegetarian snacking.This recipe for cauliflower wings delivers on both taste and texture.

Crispy buffalo cauliflower wings on a white plate

Simple Air Fryer Wings Perfect For Vegetarian Snacking


The cauliflower florets are perfectly coated in a crunchy batter and then popped in the air fryer until they're golden-brown and crispy. The texture is similar to that of traditional chicken wings, making them a great substitute for those who don't eat meat. The real star of the show, though, is the buffalo sauce. It's a perfect blend of tangy and spicy, with just the right amount of heat to give your taste buds a little tickle.


These Buffalo wings are a hit at parties and are always the first to disappear from the platter. They're perfect for game day or movie night, but honestly, I could eat them any time of day!


Buffalo Cauliflower Wings Ingredients


  • 1 tbsp sweet smoked paprika

  • 1 tbsp ground cumin

  • ½ tbsp garlic granules

  • 50g plain flour

  • 200g buttermilk (195ml)

  • 1 medium cauliflower (around 750g), leaves removed and cut into florets

  • 100g hot sauce

  • 1 tbsp olive oil

  • 1 tbsp honey or maple syrup

Directions for Perfect Buffalo Cauliflower Wings


  1. Combine the paprika, cumin, garlic granules, flour, buttermilk and a good pinch of salt and freshly ground black pepper in a bowl and mix well to make a smooth batter. Add the cauliflower florets and mix to coat the cauliflower.

  2. Put the cauliflower florets in the air fryer basket in a single layer, shaking off any excess batter as you do so. You may need to cook in batches depending on the size of the basket. Cook on 200C for 18-20 mins, turning half way through, until browned on the edges.

  3. Meanwhile, combine the hot sauce, olive oil and honey or maple syrup, if using, in a large bowl. Add the cooked cauliflower and set aside while you cook your next batch, if necessary. Gently mix all of the cooked cauliflower and hot sauce to coat. Finally, return all of the cauliflower to your air fryer basket and cook for 6-9 mins until hot and well cooked through.


Today, buffalo cauliflower wings have become a beloved dish in their own right, enjoyed by vegetarians and meat-eaters alike. It just goes to show that with a little creativity and a willingness to try something new, even the most unlikely ingredients can be transformed into something delicious and unforgettable.

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